How many calories?
Sushi roll
200 Calories
How to calculate calories?
Sushi roll nutrition facts
|
Water |
Approximately 45 percent |
|
Calories |
350 calories |
|
Protein |
8 grams |
|
Fat |
5 grams |
|
Carbohydrates |
65 grams |
|
Fiber |
4 grams |
|
Sugars |
4 grams |
|
Sodium |
600 milligrams |
|
Potassium |
150 milligrams |
|
Calcium |
20 milligrams |
|
Iron |
2 milligrams |
|
Vitamin A |
50 IU |
|
Vitamin C |
1 milligram |
How to burn 200 calories
|
Walking |
Approximately 40 minutes at a moderate pace |
|
Running |
About 20 minutes at a 6 mph (10 km/h) pace |
|
Cycling |
Roughly 25 minutes at a moderate speed of 12-14 mph (19-22 km/h) |
|
Swimming |
Around 30 minutes of moderate-speed swimming |
|
Jump Rope |
Approximately 15-20 minutes of jump rope |
|
Dancing |
About 30 minutes of moderate dancing |
|
Hiking |
Around 25 minutes on moderate terrain |
|
Yoga |
Nearly 45-60 minutes of a standard session |
|
Tennis |
Roughly 25 minutes of playing singles |
|
Basketball |
Approximately 20-25 minutes of a game |