How many calories?
A sugar doughnut
about 304 Calories
How to calculate a sugar doughnut calories?
sugar doughnut nutrition facts
|
Water |
Approximately 28 percent |
|
Calories |
304 Calories |
|
Total Fat |
14 grams |
|
Saturated Fat |
3 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
20 milligrams |
|
Sodium |
200 milligrams |
|
Total Carbohydrates |
34 grams |
|
Dietary Fiber |
1 gram |
|
Total Sugars |
15 grams |
|
Protein |
3 grams |
|
Vitamin A |
0 percent of the Daily Value |
|
Vitamin C |
0 percent of the Daily Value |
|
Calcium |
4 percent of the Daily Value |
|
Iron |
6 percent of the Daily Value |
How to burn a sugar doughnut calories
|
Walking |
Approximately 60-90 minutes of brisk walking |
|
Running |
Approximately 30-45 minutes of running at a moderate pace |
|
Cycling |
Approximately 45-60 minutes of cycling at a moderate pace |
|
Swimming |
Approximately 30-45 minutes of swimming laps |
|
Strength Training |
Approximately 45-60 minutes of a full-body strength training routine |