How many calories?

How to calculate calories?

Sugar cookie nutrition facts

Water	Approximately 77 percent
Calories	380 calories per 100g
Protein	4.3 grams per 100g
Total Fat	19.6 grams per 100g
Carbohydrates	53.7 grams per 100g
Dietary Fiber	0.5 grams per 100g
Sugars	27.4 grams per 100g
Calcium	20 milligrams per 100g
Iron	1.2 milligrams per 100g
Magnesium	8 milligrams per 100g
Phosphorus	46 milligrams per 100g
Potassium	73 milligrams per 100g
Sodium	190 milligrams per 100g
Zinc	0.4 milligrams per 100g
Copper	0.07 milligrams per 100g
Manganese	0.13 milligrams per 100g
Selenium	3.4 micrograms per 100g
Vitamin C	0 milligrams per 100g
Thiamin (Vitamin B1)	0.07 milligrams per 100g
Riboflavin (Vitamin B2)	0.1 milligrams per 100g
Niacin (Vitamin B3)	1.6 milligrams per 100g
Pantothenic acid (Vitamin B5)	0.3 milligrams per 100g
Vitamin B6	0.02 milligrams per 100g
Folate (Vitamin B9)	27 micrograms per 100g
Vitamin B12	0.1 micrograms per 100g
Vitamin A	2 micrograms per 100g
Vitamin E	0.5 milligrams per 100g
Vitamin D	0 micrograms per 100g
Vitamin K	1.7 micrograms per 100g

How to burn 150 calories

Walking	Walking briskly for about 30 minutes
Running	Running at 6 mph for about 15 minutes
Cycling	Cycling at moderate pace for about 20 minutes
Swimming	Swimming leisurely for about 20 minutes
Jumping Rope	Jumping rope for about 15 minutes
Yoga	Doing yoga for about 45 minutes
Dancing	Dancing for about 30 minutes
Hiking	Hiking for about 25 minutes
Gardening	Gardening (light effort) for about 30 minutes
Strength Training	Lifting weights for about 25 minutes