How many calories?
A subway wrap
about 450 Calories
How to calculate a subway wrap calories?
subway wrap nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
450 Calories |
|
Total Fat |
3 grams |
|
Saturated Fat |
1 gram |
|
Cholesterol |
20 milligrams |
|
Sodium |
390 milligrams |
|
Carbohydrates |
15 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
3 grams |
|
Protein |
6 grams |
How to burn a subway wrap calories
|
Walking |
Walk briskly for approximately 60-75 minutes |
|
Jogging |
Jog for approximately 30-40 minutes |
|
Cycling |
Cycle for approximately 45-55 minutes |
|
Swimming |
Swim for approximately 35-45 minutes |