How many calories?
A subway turkey sub
about 555 Calories
How to calculate a subway turkey sub calories?
subway turkey sub nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
555 Calories |
|
Total Fat |
2.5 grams |
|
Saturated Fat |
0.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
20 milligrams |
|
Sodium |
480 milligrams |
|
Total Carbohydrates |
16 grams |
|
Dietary Fiber |
2 grams |
|
Total Sugars |
2 grams |
|
Protein |
9 grams |
How to burn a subway turkey sub calories
|
Walking |
Walking at a moderate pace for approximately 60 minutes can burn around 555 calories. |
|
Running |
Running at a pace of 5 miles per hour for around 45 minutes can burn approximately 555 calories. |
|
Cycling |
Cycling at a moderate pace for about 55 minutes can help you burn 555 calories. |
|
Swimming |
Swimming laps for around 40 minutes can help you consume 555 calories. |