How many calories?
A subway turkey sandwich
about 280 Calories
How to calculate a subway turkey sandwich calories?
subway turkey sandwich nutrition facts
|
Water |
Approximately 55 percent |
|
Calories |
280 Calories |
|
Total Fat |
8 g |
|
Saturated Fat |
2.5 g |
|
Cholesterol |
45 mg |
|
Sodium |
670 mg |
|
Total Carbohydrates |
29 g |
|
Dietary Fiber |
3 g |
|
Total Sugars |
3 g |
|
Protein |
15 g |
How to burn a subway turkey sandwich calories
|
Walking |
Brisk walking for approximately 55-60 minutes |
|
Running |
Jogging or running for approximately 30-35 minutes |
|
Swimming |
Moderate swimming for approximately 45-50 minutes |
|
Cycling |
Moderate cycling for approximately 50-55 minutes |
|
Elliptical Trainer |
Using an elliptical trainer for approximately 45-50 minutes |