How many calories?
A subway tuna sandwich
about 450 Calories
How to calculate a subway tuna sandwich calories?
subway tuna sandwich nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
450 Calories |
|
Protein |
7 grams |
|
Total Fat |
3.5 grams |
|
Saturated Fat |
0.5 grams |
|
Carbohydrates |
12 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
2 grams |
|
Sodium |
380 milligrams |
How to burn a subway tuna sandwich calories
|
Walking |
Walk for approximately 90 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 60 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for approximately 45 minutes. |