How many calories?
A subway tuna fish sandwich
about 310 Calories
How to calculate a subway tuna fish sandwich calories?
subway tuna fish sandwich nutrition facts
|
Water |
Approximately 67.8 percent |
|
Calories |
310 Calories |
|
Total Fat |
16.7 grams |
|
Saturated Fat |
3.1 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
30 milligrams |
|
Sodium |
750 milligrams |
|
Total Carbohydrates |
29.8 grams |
|
Dietary Fiber |
2.3 grams |
|
Total Sugars |
3.5 grams |
|
Protein |
18.1 grams |
|
Vitamin A |
6% of the Daily Value |
|
Vitamin C |
0% of the Daily Value |
|
Calcium |
10% of the Daily Value |
|
Iron |
10% of the Daily Value |
How to burn a subway tuna fish sandwich calories
|
Walking |
Brisk walking for about 60-75 minutes |
|
Jogging |
Jogging for about 30-40 minutes |
|
Swimming |
Swimming laps for about 30-40 minutes |
|
Cycling |
Cycling at a moderate pace for about 45-60 minutes |
|
Elliptical Machine |
Using an elliptical machine for about 45-60 minutes |