How many calories?
A Subway sandwich
It varies. Calories
How to calculate calories?
Subway sandwich nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
250-400 calories, depending on the sandwich type |
|
Protein |
15-25 grams, depending on the sandwich type |
|
Fat |
5-10 grams, depending on the sandwich type |
|
Carbohydrates |
40-50 grams, depending on the sandwich type |
|
Sugars |
5-10 grams, depending on the sandwich type |
|
Fiber |
5-10 grams, depending on the sandwich type |
|
Sodium |
600-1200 milligrams, depending on the sandwich type |
|
Vitamins |
Varies, but generally includes Vitamin A, Vitamin C, and some B vitamins |
|
Minerals |
Includes calcium, iron, and potassium |
How to burn It varies. calories
|
Running |
Depending on speed; approximately 10 calories per minute at moderate pace. |
|
Cycling |
Around 7 calories per minute at moderate effort. |
|
Swimming |
About 8 calories per minute at moderate intensity. |
|
Jump Rope |
Approximately 12 calories per minute. |
|
Yoga |
Around 3-4 calories per minute for general practice. |
|
Dancing |
Between 5 to 7 calories per minute depending on the intensity. |
|
Hiking |
About 6-7 calories per minute depending on the terrain. |
|
Aerobics |
Approximately 8-10 calories per minute. |
|
Weight Lifting |
Roughly 4-6 calories per minute depending on intensity. |
|
Pilates |
About 4-5 calories per minute. |