How many calories?
A subway meatball sub
about 480 Calories
How to calculate a subway meatball sub calories?
subway meatball sub nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
480 Calories |
|
Total Fat |
2 grams |
|
Saturated Fat |
1 gram |
|
Cholesterol |
20 milligrams |
|
Sodium |
500 milligrams |
|
Total Carbohydrates |
14 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
3 grams |
|
Protein |
6 grams |
How to burn a subway meatball sub calories
|
Walking |
Brisk walking for approximately 1 hour and 15 minutes. |
|
Jogging |
Jogging for approximately 45 minutes. |
|
Cycling |
Cycling for approximately 1 hour. |
|
Swimming |
Swimming laps for approximately 40 minutes. |