How many calories?
A subway flatbread
about 270 Calories
How to calculate a subway flatbread calories?
subway flatbread nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
270 Calories |
|
Total Fat |
1.5 grams |
|
Saturated Fat |
0.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
230 milligrams |
|
Total Carbohydrates |
22 grams |
|
Dietary Fiber |
1 gram |
|
Total Sugars |
1 gram |
|
Protein |
4 grams |
|
Calcium |
4% of the Daily Value |
|
Iron |
6% of the Daily Value |
How to burn a subway flatbread calories
|
Walking |
Walk at a moderate pace for about 1 hour and 15 minutes. |
|
Running |
Run at a moderate pace for about 45 minutes. |
|
Swimming |
Swim laps for about 1 hour. |
|
Cycling |
Cycle at a moderate pace for about 1 hour. |
|
Strength Training |
Do a full-body strength training workout for about 1 hour. |