How many calories?
A subway 6 inch
about 250 Calories
How to calculate a subway 6 inch calories?
subway 6 inch nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
250 Calories |
|
Total Fat |
2.5 g |
|
Saturated Fat |
1 g |
|
Cholesterol |
15 mg |
|
Sodium |
200 mg |
|
Carbohydrates |
19 g |
|
Dietary Fiber |
2 g |
|
Sugars |
3 g |
|
Protein |
6 g |
How to burn a subway 6 inch calories
|
Walking |
Walk for approximately 60-75 minutes at a moderate pace. |
|
Jogging |
Run for approximately 20-25 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45-55 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-40 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for 45-60 minutes, including exercises like squats, lunges, push-ups, and core work. |