How many calories?
A sub from subway
about 450 Calories
How to calculate a sub from subway calories?
sub from subway nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
450 Calories |
|
Total Fat |
3 grams |
|
Saturated Fat |
1 gram |
|
Trans Fat |
0 grams |
|
Cholesterol |
15 milligrams |
|
Sodium |
230 milligrams |
|
Total Carbohydrates |
15 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
1 gram |
|
Protein |
6 grams |
|
Vitamin A |
0% of the Daily Value |
|
Vitamin C |
0% of the Daily Value |
|
Calcium |
0% of the Daily Value |
|
Iron |
4% of the Daily Value |
How to burn a sub from subway calories
|
Walking |
Brisk walking for about 90 minutes |
|
Running |
Moderate running for about 45 minutes |
|
Swimming |
Swimming laps for about 60 minutes |
|
Cycling |
Cycling at a moderate pace for about 60 minutes |