How many calories?
A strawberry smoothie
about 187 Calories
How to calculate a strawberry smoothie calories?
strawberry smoothie nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
187 Calories |
|
Carbohydrates |
24 grams |
|
Protein |
2 grams |
|
Fat |
2 grams |
|
Fiber |
3 grams |
|
Vitamin C |
100% of the daily recommended intake |
|
Potassium |
400 milligrams |
|
Folate |
10% of the daily recommended intake |
How to burn a strawberry smoothie calories
|
Walking |
Brisk walking for approximately 45 minutes |
|
Running |
Jogging for 20-25 minutes |
|
Cycling |
Moderate cycling for 30-35 minutes |
|
Swimming |
Swimming laps for 25-30 minutes |
|
Strength Training |
A 30-35 minute full-body workout with weights |