How many calories?
Steak
679 Calories
How to calculate calories?
Steak nutrition facts
|
Water |
Approximately 71 percent |
|
Calories |
271 calories per 100 grams |
|
Protein |
25.8 grams per 100 grams |
|
Fat |
19.5 grams per 100 grams |
|
Saturated fat |
8.2 grams per 100 grams |
|
Monounsaturated fat |
8.1 grams per 100 grams |
|
Polyunsaturated fat |
0.8 grams per 100 grams |
|
Cholesterol |
94 milligrams per 100 grams |
|
Carbohydrates |
0 grams per 100 grams |
|
Fiber |
0 grams per 100 grams |
|
Sugars |
0 grams per 100 grams |
|
Iron |
2.6 milligrams per 100 grams |
|
Magnesium |
21 milligrams per 100 grams |
|
Phosphorus |
187 milligrams per 100 grams |
|
Potassium |
318 milligrams per 100 grams |
|
Zinc |
4.6 milligrams per 100 grams |
|
Vitamin B12 |
2.5 micrograms per 100 grams |
|
Vitamin D |
7 micrograms per 100 grams |
How to burn 679 calories
|
Running |
7 miles |
|
Walking |
13.6 miles |
|
Cycling |
22.6 miles at a moderate pace |
|
Swimming |
1 hour |
|
Aerobics |
1.5 hours |
|
Yoga |
2.6 hours |
|
Hiking |
7.5 miles |
|
Dancing |
1.3 hours |
|
Jump rope |
50 minutes |