How many calories?
A Spring roll
100 Calories
How to calculate calories?
Spring roll nutrition facts
|
Water |
Approximately 60 percent |
|
Calories |
100 calories |
|
Protein |
3 grams |
|
Fat |
1 gram |
|
Carbohydrates |
18 grams |
|
Fiber |
1 gram |
|
Sugar |
1 gram |
|
Vitamin A |
10% of the Daily Value (DV) |
|
Vitamin C |
8% of the DV |
|
Calcium |
2% of the DV |
|
Iron |
4% of the DV |
How to burn 100 calories
|
Walking |
20 minutes at a moderate pace |
|
Running |
10 minutes at a brisk pace |
|
Cycling |
15 minutes at a moderate speed |
|
Jumping Rope |
10 minutes at a moderate pace |
|
Swimming |
15 minutes of moderate-intensity laps |
|
Dancing |
20 minutes of moderate-intensity dancing |
|
Yoga |
30 minutes of a moderate session |
|
Strength Training |
20 minutes of moderate effort |
|
Hiking |
15 minutes of hiking on flat terrain |
|
Playing Tennis |
12 minutes of singles play |