How many calories?
Spoonful of olive oil
120 Calories
How to calculate calories?
Spoonful of olive oil nutrition facts
|
Water |
0 percent |
|
Calories |
119 calories |
|
Total Fat |
13.5 grams |
|
Saturated Fat |
1.9 grams |
|
Monounsaturated Fat |
9.8 grams |
|
Polyunsaturated Fat |
1.4 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
0 milligrams |
|
Total Carbohydrates |
0 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
0 grams |
|
Protein |
0 grams |
|
Vitamin E |
1.9 milligrams |
|
Vitamin K |
8.1 micrograms |
How to burn 120 calories
|
Walking |
Walking briskly for approximately 30 minutes |
|
Running |
Running at a moderate pace for about 12 minutes |
|
Cycling |
Cycling at a moderate speed for 15 minutes |
|
Swimming |
Swimming leisurely for about 20 minutes |
|
Jumping rope |
Jumping rope for about 10 minutes |
|
Dancing |
Dancing energetically for 20 minutes |
|
Yoga |
Performing yoga for 40 minutes |
|
Weightlifting |
Weightlifting for about 25 minutes |
|
Gardening |
Gardening for 30 minutes |
|
House cleaning |
Cleaning the house for 30 minutes |