How many calories in a spoonful of mayonnaise - How Many Calories

How many calories in a spoonful of mayonnaise

How many calories?

A spoonful of mayonnaise
about 190 Calories

How to calculate a spoonful of mayonnaise calories?

    spoonful of mayonnaise nutrition facts

    Water
    Approximately 75 percent
    Calories
    190 Calories
    Total Fat
    11 grams
    Saturated Fat
    1.5 grams
    Cholesterol
    5 milligrams
    Sodium
    180 milligrams
    Carbohydrates
    0 grams
    Protein
    0 grams

    How to burn a spoonful of mayonnaise calories

    Walking
    Brisk walking for about 45 minutes
    Running
    Jogging at a moderate pace for about 25 minutes
    Cycling
    Cycling at a moderate speed for about 30 minutes
    Swimming
    Swimming laps for about 35 minutes
    Strength Training
    Performing a full-body resistance workout for about 30 minutes