How many calories?
Spoon of sugar
16 Calories
How to calculate calories?
Spoon of sugar nutrition facts
|
Water |
0 percent |
|
Calories |
16 calories |
|
Protein |
0 grams |
|
Fat |
0 grams |
|
Carbohydrates |
4.2 grams |
|
Fiber |
0 grams |
|
Sugars |
4.2 grams |
|
Calcium |
0.05 milligrams |
|
Iron |
0.01 milligrams |
|
Magnesium |
0 milligrams |
|
Phosphorus |
0 milligrams |
|
Potassium |
0 milligrams |
|
Sodium |
0 milligrams |
|
Zinc |
0 milligrams |
|
Vitamin C |
0 milligrams |
|
Vitamin B6 |
0 milligrams |
|
Folate |
0 micrograms |
|
Vitamin B12 |
0 micrograms |
|
Vitamin A |
0 IU |
|
Vitamin E |
0 milligrams |
|
Vitamin D |
0 IU |
|
Vitamin K |
0 micrograms |
How to burn 16 calories
|
Walking |
approximately 5 minutes at a moderate pace |
|
Running |
around 1.5 minutes at a 6 mph pace |
|
Jumping Jacks |
about 2 minutes at a moderate intensity |
|
Cycling |
around 3 minutes at a casual pace |
|
Swimming |
about 2 minutes at a moderate pace |
|
Yoga |
approximately 5 minutes in a moderate session |
|
Dancing |
around 3 minutes at a moderate pace |
|
Skipping Rope |
about 1.5 minutes at a steady pace |
|
Climbing Stairs |
around 1.5 minutes |
|
House Cleaning |
approximately 5 minutes |