How many calories?
A Spoon of peanut butter
94 Calories
How to calculate calories?
Spoon of peanut butter nutrition facts
|
Water |
Approximately 2 percent |
|
Calories |
94 calories |
|
Protein |
4 grams |
|
Total Fat |
8 grams |
|
Saturated Fat |
1.5 grams |
|
Polyunsaturated Fat |
2 grams |
|
Monounsaturated Fat |
4 grams |
|
Cholesterol |
0 milligrams |
|
Carbohydrates |
3.5 grams |
|
Fiber |
1 gram |
|
Sugars |
1 gram |
|
Calcium |
13 milligrams |
|
Iron |
0.6 milligrams |
|
Magnesium |
28 milligrams |
|
Phosphorus |
55 milligrams |
|
Potassium |
86 milligrams |
|
Sodium |
73 milligrams |
|
Zinc |
0.5 milligrams |
|
Vitamin E |
1.3 milligrams |
|
Niacin (Vitamin B3) |
2 milligrams |
|
Folate (Vitamin B9) |
18 micrograms |
How to burn 94 calories
|
Walking |
Walking for approximately 25 minutes at a moderate pace |
|
Running |
Running for about 10 minutes at a speed of 6 mph |
|
Cycling |
Cycling for around 12 minutes at a moderate pace |
|
Swimming |
Swimming for roughly 12 minutes at a moderate pace |
|
Jumping Rope |
Jumping rope for approximately 9 minutes |
|
Dancing |
Dancing for about 20 minutes at a moderate intensity |
|
Yoga |
Engaging in yoga for around 25 minutes at a light intensity |
|
Strength Training |
Strength training for about 20 minutes |
|
Cleaning |
Household cleaning for approximately 30 minutes |
|
Gardening |
Gardening for roughly 20 minutes |