How many calories?
A Spoon of honey
64 Calories
How to calculate calories?
Spoon of honey nutrition facts
|
Water |
Approximately 17 percent |
|
Calories |
64 calories |
|
Carbohydrates |
17 grams |
|
Sugars |
17 grams |
|
Protein |
0.06 grams |
|
Fat |
0 grams |
|
Fiber |
0 grams |
|
Calcium |
1 milligram |
|
Iron |
0.09 milligrams |
|
Magnesium |
1 milligram |
|
Phosphorus |
1 milligram |
|
Potassium |
11 milligrams |
|
Sodium |
1 milligram |
|
Zinc |
0.05 milligrams |
|
Vitamin C |
0.1 milligrams |
|
Riboflavin (B2) |
0.01 milligrams |
|
Niacin (B3) |
0.03 milligrams |
|
Vitamin B6 |
0.004 milligrams |
|
Folate (B9) |
0.8 micrograms |
How to burn 64 calories
|
Walking |
Approximately 15 minutes at a moderate pace |
|
Running |
Approximately 7 minutes at a pace of 6 mph |
|
Cycling |
Approximately 10 minutes at a moderate pace |
|
Swimming |
Approximately 8 minutes at a moderate pace |
|
Jumping Rope |
Approximately 6 minutes |
|
Yoga |
Approximately 20 minutes of moderate intensity |
|
Dancing |
Approximately 10 minutes of moderate intensity |
|
Hiking |
Approximately 12 minutes at a moderate pace |
|
Gardening |
Approximately 15 minutes of light activity |
|
House Cleaning |
Approximately 20 minutes of light activity |
|
Stretching |
Approximately 25 minutes |