How many calories?
A spinach wrap
about 123 Calories
How to calculate a spinach wrap calories?
spinach wrap nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
123 Calories |
|
Protein |
6 grams |
|
Carbohydrates |
13 grams |
|
Fiber |
4 grams |
|
Fat |
2 grams |
|
Vitamin A |
3,300 IU |
|
Vitamin C |
28 milligrams |
|
Calcium |
100 milligrams |
|
Iron |
3.4 milligrams |
How to burn a spinach wrap calories
|
Walking |
Walk at a moderate pace for about 30 minutes. |
|
Jogging |
Jog at a steady pace for about 20 minutes. |
|
Cycling |
Cycle at a moderate pace for about 25 minutes. |
|
Swimming |
Swim laps for about 15 minutes. |
|
Strength Training |
Do a full-body resistance workout for about 20 minutes. |