How many calories?
A Spicy tuna roll
180 Calories
How to calculate calories?
Spicy tuna roll nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
290 calories |
|
Protein |
24 grams |
|
Fat |
11 grams |
|
Carbohydrates |
26 grams |
|
Fiber |
3 grams |
|
Sugar |
7 grams |
|
Sodium |
1200 milligrams |
|
Omega-3 Fatty Acids |
1.5 grams |
How to burn 180 calories
|
Walking |
45 minutes |
|
Running |
15 minutes |
|
Bicycling |
20 minutes |
|
Swimming |
20 minutes |
|
Jumping Rope |
15 minutes |
|
Dancing |
30 minutes |
|
Hiking |
30 minutes |
|
Yoga |
50 minutes |
|
Playing Soccer |
15 minutes |
|
Playing Basketball |
20 minutes |
|
Rowing |
15 minutes |
|
Rollerblading |
20 minutes |
|
Gardening |
40 minutes |
|
Cleaning |
45 minutes |
|
Tennis |
20 minutes |