How many calories?
A spicy chicken sandwich from wendys
about 540 Calories
How to calculate a spicy chicken sandwich from wendys calories?
spicy chicken sandwich from wendys nutrition facts
|
Water |
Approximately 70 percent |
|
Calories |
540 Calories |
|
Total Fat |
22 grams |
|
Saturated Fat |
5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
55 milligrams |
|
Sodium |
1310 milligrams |
|
Total Carbohydrates |
43 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
7 grams |
|
Protein |
24 grams |
|
Vitamin A |
6% of the Daily Value |
|
Vitamin C |
4% of the Daily Value |
|
Calcium |
15% of the Daily Value |
|
Iron |
15% of the Daily Value |
How to burn a spicy chicken sandwich from wendys calories
|
Walking |
Walk for approximately 1 hour and 30 minutes at a brisk pace. |
|
Running |
Run for approximately 45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 1 hour and 15 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 1 hour. |
|
Jumping Rope |
Jump rope for approximately 1 hour. |