How many calories?
A spicy chicken sandwich at wendys
about 630 Calories
How to calculate a spicy chicken sandwich at wendys calories?
spicy chicken sandwich at wendys nutrition facts
|
Water |
Approximately 55 percent |
|
Calories |
630 Calories |
|
Total Fat |
22 grams |
|
Saturated Fat |
4.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
55 milligrams |
|
Sodium |
1,240 milligrams |
|
Total Carbohydrates |
44 grams |
|
Dietary Fiber |
2 grams |
|
Total Sugars |
3 grams |
|
Protein |
22 grams |
How to burn a spicy chicken sandwich at wendys calories
|
Walking |
30 minutes at a brisk pace |
|
Jogging |
20 minutes at a moderate pace |
|
Swimming |
25 minutes of laps |
|
Cycling |
30 minutes at a moderate pace |
|
Strength Training |
45 minutes of a full-body workout |