How many calories?
A soft pretzel
about 275 Calories
How to calculate a soft pretzel calories?
soft pretzel nutrition facts
|
Water |
Approximately 75 percent |
|
Carbohydrates |
About 22 grams |
|
Protein |
Approximately 4 grams |
|
Fat |
Less than 1 gram |
|
Sodium |
Around 450 milligrams |
|
Fiber |
Approximately 1 gram |
How to burn a soft pretzel calories
|
Walking |
Brisk walking for approximately 45 minutes |
|
Running |
Jogging or running for approximately 30 minutes |
|
Cycling |
Moderate cycling for approximately 50 minutes |
|
Swimming |
Swimming laps for approximately 35 minutes |