How many calories?
A soft boiled egg
about 72 Calories
How to calculate a soft boiled egg calories?
soft boiled egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
72 Calories |
|
Protein |
6 grams |
|
Fat |
5 grams |
|
Carbohydrates |
1 gram |
|
Cholesterol |
185 milligrams |
|
Sodium |
62 milligrams |
|
Potassium |
63 milligrams |
|
Vitamin A |
6% of the recommended daily intake |
|
Vitamin B2 |
15% of the recommended daily intake |
|
Vitamin B12 |
10% of the recommended daily intake |
|
Phosphorus |
9% of the recommended daily intake |
|
Selenium |
28% of the recommended daily intake |
How to burn a soft boiled egg calories
|
Walking |
Walk for approximately 30 minutes at a moderate pace. |
|
Running |
Jog or run for approximately 20 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 25 minutes at a moderate pace. |
|
Swimming |
Swim laps for approximately 20 minutes at a moderate pace. |