How many calories?
A Soda cracker
12 Calories
How to calculate calories?
Soda cracker nutrition facts
|
Water |
Approximately 2-4 percent |
|
Calories |
13-15 calories per cracker |
|
Protein |
0.1-0.2 grams per cracker |
|
Total Fat |
0.4-1 grams per cracker |
|
Saturated Fat |
Approx. 0.1-0.2 grams per cracker |
|
Carbohydrates |
2.2-2.6 grams per cracker |
|
Dietary Fiber |
Less than 0.1 grams per cracker |
|
Sugars |
0.1-0.2 grams per cracker |
|
Sodium |
40-55 milligrams per cracker |
|
Calcium |
1-2 milligrams per cracker |
|
Iron |
0.1-0.2 milligrams per cracker |
How to burn 12 calories
|
Walking |
1.6 minutes at a moderate pace |
|
Running |
0.7 minutes at 6 mph |
|
Cycling |
1 minute at 10 mph |
|
Jumping jacks |
1 minute |
|
Swimming |
1 minute moderate pace |
|
Dancing |
2.4 minutes |
|
Yoga |
3 minutes |
|
Climbing stairs |
1.3 minutes |