How many calories?
A small steak
about 412.5 Calories
How to calculate a small steak calories?
small steak nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
412.5 Calories |
|
Protein |
21 grams |
|
Fat |
3.5 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
75 milligrams |
|
Potassium |
320 milligrams |
|
Iron |
1.5 milligrams |
|
Zinc |
5 milligrams |
How to burn a small steak calories
|
Walking |
Brisk walking for approximately 1 hour and 15 minutes |
|
Running |
Jogging for approximately 45 minutes |
|
Bicycling |
Cycling for approximately 1 hour |
|
Swimming |
Swimming laps for approximately 1 hour |