How many calories?
A small purple plum
about 30 Calories
How to calculate a small purple plum calories?
small purple plum nutrition facts
|
Water |
Approximately 85 percent |
|
Calories |
30 Calories |
|
Carbohydrates |
Approximately 10 grams |
|
Fiber |
Approximately 1 gram |
|
Protein |
Approximately 0.5 grams |
|
Vitamins |
Vitamins A, C, and K |
|
Minerals |
Potassium, Manganese, and Copper |
How to burn a small purple plum calories
|
Walking |
30 minutes of brisk walking |
|
Jogging |
15 minutes of jogging |
|
Swimming |
20 minutes of swimming laps |
|
Cycling |
30 minutes of cycling |
|
Jumping Rope |
10 minutes of jumping rope |