How many calories?
A Small potato
130 Calories
How to calculate calories?
Small potato nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
77 calories per 100 grams |
|
Carbohydrates |
17 grams per 100 grams |
|
Protein |
2 grams per 100 grams |
|
Fat |
0.1 grams per 100 grams |
|
Fiber |
2.2 grams per 100 grams |
|
Vitamin C |
19.7 milligrams per 100 grams |
|
Potassium |
425 milligrams per 100 grams |
|
Vitamin B6 |
0.3 milligrams per 100 grams |
|
Iron |
0.81 milligrams per 100 grams |
How to burn 130 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a moderate pace |
|
Cycling |
20 minutes at a moderate speed |
|
Swimming |
15 minutes of moderate effort |
|
Jumping Rope |
10 minutes at a moderate pace |
|
Dancing |
20 minutes of moderate intensity |
|
Hiking |
25 minutes on flat terrain |
|
Yoga |
30 minutes of Hatha yoga |
|
Strength Training |
20 minutes of moderate effort |
|
Elliptical Trainer |
15 minutes at moderate intensity |