How many calories?
A small jacket potato
about 93 Calories
How to calculate a small jacket potato calories?
small jacket potato nutrition facts
|
Water |
Approximately 78 percent |
|
Calories |
93 Calories |
|
Carbohydrates |
21 grams |
|
Protein |
2 grams |
|
Fiber |
2.4 grams |
|
Vitamins |
Vitamin B6, Vitamin C, and Potassium |
|
Minerals |
Phosphorus, Magnesium, and Manganese |
How to burn a small jacket potato calories
|
Walking |
Approximately 30 minutes at a brisk pace |
|
Jogging |
Approximately 15 minutes at a moderate pace |
|
Cycling |
Approximately 20 minutes at a moderate pace |
|
Swimming |
Approximately 20 minutes at a moderate pace |
|
Jumping Rope |
Approximately 10 minutes at a moderate pace |