How many calories in a small grilled pork chop - How Many Calories

How many calories in a small grilled pork chop

How many calories?

A small grilled pork chop
about 200 Calories

How to calculate a small grilled pork chop calories?

    small grilled pork chop nutrition facts

    Water
    Approximately 75 percent
    Calories
    200 Calories
    Protein
    9 grams
    Fat
    6 grams
    Carbohydrates
    0 grams
    Sodium
    65 milligrams
    Cholesterol
    30 milligrams

    How to burn a small grilled pork chop calories

    Walking
    Walk briskly for about 50 minutes.
    Running
    Run at a moderate pace for about 20 minutes.
    Swimming
    Swim laps for about 30 minutes.
    Cycling
    Cycle at a moderate pace for about 40 minutes.
    Jumping Rope
    Jump rope for about 25 minutes.