How many calories?
Small fry from mcdonald\’s
220 Calories
How to calculate calories?
Small fry from mcdonald\’s nutrition facts
|
Water |
Approximately 45 percent |
|
Calories |
230 calories |
|
Protein |
2 grams |
|
Total Fat |
11 grams |
|
Saturated Fat |
1.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
160 milligrams |
|
Total Carbohydrate |
29 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
0 grams |
|
Calcium |
10 milligrams |
|
Iron |
0.7 milligrams |
|
Potassium |
410 milligrams |
|
Vitamin D |
0 micrograms |
How to burn 220 calories
|
Walking |
45 minutes at 3 mph |
|
Running |
20 minutes at 5 mph |
|
Cycling |
30 minutes at 12-14 mph |
|
Swimming |
25 minutes moderate effort |
|
Jumping Rope |
15 minutes |
|
Dancing |
30 minutes moderate effort |
|
Hiking |
40 minutes moderate effort |
|
Rowing |
20 minutes moderate effort |
|
Yoga |
60 minutes moderate effort |
|
Tennis |
25 minutes |
|
Basketball |
25 minutes casual play |