How many calories?
A small egg
about 54 Calories
How to calculate a small egg calories?
small egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
54 Calories |
|
Protein |
6.3 grams |
|
Fat |
5 grams |
|
Carbohydrates |
0.6 grams |
|
Cholesterol |
184 milligrams |
|
Sodium |
71 milligrams |
|
Potassium |
63 milligrams |
|
Vitamin A |
6% of the RDI |
|
Vitamin B2 (Riboflavin) |
15% of the RDI |
|
Vitamin B12 |
9% of the RDI |
|
Vitamin D |
6% of the RDI |
How to burn a small egg calories
|
Walking |
Brisk walking for approximately 1 hour |
|
Jogging |
Jogging for approximately 30 minutes |
|
Swimming |
Swimming laps for approximately 30 minutes |
|
Cycling |
Cycling for approximately 45 minutes |