How many calories in a small donut - How Many Calories

How many calories in a small donut

How many calories?

A small donut
about 150 Calories

How to calculate a small donut calories?

    small donut nutrition facts

    Water
    Approximately 75 percent
    Calories
    150 Calories
    Carbohydrates
    13 grams
    Fat
    5 grams
    Protein
    2 grams
    Sodium
    120 milligrams
    Sugars
    6 grams

    How to burn a small donut calories

    Walking
    Brisk walking for approximately 30-45 minutes
    Jogging
    Jogging for approximately 20-30 minutes
    Cycling
    Cycling for approximately 30-45 minutes
    Swimming
    Swimming laps for approximately 20-30 minutes
    Jumping Rope
    Jumping rope for approximately 15-20 minutes