How many calories in a small bowl of oatmeal - How Many Calories

How many calories in a small bowl of oatmeal

How many calories?

A small bowl of oatmeal
about 153.5 Calories

How to calculate a small bowl of oatmeal calories?

    small bowl of oatmeal nutrition facts

    Water
    Approximately 75 percent
    Calories
    153.5 Calories
    Carbohydrates
    16 grams
    Protein
    4 grams
    Fat
    2.5 grams
    Fiber
    4 grams
    Sodium
    0 milligrams
    Potassium
    105 milligrams
    Iron
    1 milligram
    Calcium
    30 milligrams
    Magnesium
    25 milligrams

    How to burn a small bowl of oatmeal calories

    Walking
    Walk for approximately 30 minutes at a moderate pace.
    Running
    Run for approximately 20 minutes at a moderate pace.
    Cycling
    Cycle for approximately 30 minutes at a moderate pace.
    Swimming
    Swim for approximately 25 minutes at a moderate pace.