How many calories?
A small baked potato
130 Calories
How to calculate a small baked potato calories?
small baked potato nutrition facts
|
Water |
Approximately 75 percent |
|
Protein |
2 grams |
|
Fat |
0 grams |
|
Carbohydrates |
21 grams |
|
Fiber |
2 grams |
|
Sugars |
2 grams |
|
Vitamin C |
21 percent of the Daily Value (DV) |
|
Vitamin B6 |
12 percent of the DV |
|
Potassium |
10 percent of the DV |
|
Iron |
6 percent of the DV |
|
Magnesium |
6 percent of the DV |
How to burn a small baked potato calories
|
Walking |
30 minutes at 4 mph |
|
Jogging |
15 minutes at 5 mph |
|
Biking |
20 minutes at 12-14 mph |
|
Swimming |
15 minutes of moderate effort |
|
Dancing |
20 minutes of fast-paced dancing |
|
Jumping Rope |
10 minutes at a moderate pace |
|
Elliptical Trainer |
15 minutes of use |
|
Yoga |
30 minutes of Hatha yoga |
|
Pilates |
25 minutes of moderate session |
|
House Cleaning |
40 minutes of general cleaning |