How many calories?
A Small avocado pear
160 Calories
How to calculate calories?
Small avocado pear nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
160 calories |
|
Protein |
2 grams |
|
Fat |
15 grams |
|
Carbohydrates |
9 grams |
|
Fiber |
7 grams |
|
Sugars |
0.7 grams |
|
Vitamin K |
14 micrograms |
|
Folate |
81 micrograms |
|
Vitamin C |
10 milligrams |
|
Potassium |
485 milligrams |
|
Vitamin B5 |
1.39 milligrams |
|
Vitamin B6 |
0.257 milligrams |
|
Vitamin E |
2.07 milligrams |
How to burn 160 calories
|
Walking |
45 minutes at a moderate pace |
|
Jogging |
20 minutes at a moderate pace |
|
Cycling |
25 minutes at a moderate speed (12-14 mph) |
|
Swimming |
20 minutes of moderate-intensity laps |
|
Dancing |
30 minutes of vigorous dancing |
|
Jumping Rope |
15 minutes |
|
Yoga |
50 minutes of moderate-intensity yoga |
|
Tennis |
25 minutes of singles |
|
Strength Training |
40 minutes of moderate-intensity weight lifting |
|
Hiking |
30 minutes of hiking on flat terrain |