How many calories?
Small avocado
227 Calories
How to calculate calories?
Small avocado nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
1.3 grams |
|
Carbohydrates |
6 grams |
|
Dietary Fiber |
4.6 grams |
|
Sugars |
0.2 grams |
|
Total Fat |
9.5 grams |
|
Saturated Fat |
1.5 grams |
|
Monounsaturated Fat |
6.5 grams |
|
Polyunsaturated Fat |
0.9 grams |
|
Vitamin C |
10 milligrams |
|
Vitamin E |
2.1 milligrams |
|
Vitamin K |
14 micrograms |
|
Folate |
60 micrograms |
|
Potassium |
485 milligrams |
|
Magnesium |
24 milligrams |
How to burn 227 calories
|
Walking |
45 minutes at 4 mph |
|
Running |
20 minutes at 6 mph |
|
Cycling |
30 minutes at 12-14 mph |
|
Swimming |
25 minutes of freestyle |
|
Jumping Rope |
15 minutes at moderate pace |
|
Yoga |
60 minutes of Hatha yoga |
|
Dancing |
30 minutes of fast dancing |
|
Hiking |
40 minutes on a moderate trail |
|
Rowing |
25 minutes at moderate effort |
|
Strength Training |
45 minutes of weight lifting |