How many calories?
Small apple
77 Calories
How to calculate calories?
Small apple nutrition facts
|
Water |
Approximately 86 percent |
|
Calories |
52 calories |
|
Protein |
0.26 grams |
|
Fat |
0.17 grams |
|
Carbohydrates |
13.81 grams |
|
Fiber |
2.4 grams |
|
Sugars |
10.39 grams |
|
Vitamin C |
4.6 mg |
|
Potassium |
107 mg |
|
Calcium |
6 mg |
|
Iron |
0.12 mg |
|
Magnesium |
5 mg |
|
Phosphorus |
11 mg |
How to burn 77 calories
|
Walking |
About 17 minutes at a brisk pace |
|
Running |
Around 8 minutes at a moderate pace |
|
Cycling |
Approximately 11 minutes at a moderate speed |
|
Swimming |
Roughly 12 minutes of steady swimming |
|
Jumping Rope |
Around 7 minutes of continuous jumping |
|
Dancing |
About 15 minutes of moderate dancing |
|
Hiking |
Roughly 15 minutes on moderate terrain |
|
Yoga |
Approximately 23 minutes of moderate yoga |
|
Playing Basketball |
Around 11 minutes of shooting hoops |
|
Gardening |
About 20 minutes of light gardening |