How many calories?
A Slice white bread
66 Calories
How to calculate calories?
Slice white bread nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
77 calories |
|
Protein |
2.6 grams |
|
Fat |
1 gram |
|
Carbohydrates |
13.8 grams |
|
Fiber |
0.9 grams |
|
Sugars |
1.4 grams |
|
Calcium |
57 milligrams |
|
Iron |
0.5 milligrams |
|
Magnesium |
6 milligrams |
|
Phosphorus |
27 milligrams |
|
Potassium |
31 milligrams |
|
Sodium |
147 milligrams |
|
Zinc |
0.3 milligrams |
|
Thiamin (Vitamin B1) |
0.2 milligrams |
|
Riboflavin (Vitamin B2) |
0.1 milligrams |
|
Niacin (Vitamin B3) |
1.8 milligrams |
|
Folate |
43 micrograms |
|
Vitamin A |
0 International Units |
|
Vitamin E |
0.1 milligrams |
|
Vitamin K |
0.2 micrograms |
How to burn 66 calories
|
Walking |
Walk for approximately 15-20 minutes at a moderate pace. |
|
Running |
Run for about 7-10 minutes at a moderate pace. |
|
Cycling |
Cycle for roughly 15 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for about 6-8 minutes. |
|
Swimming |
Swim for around 10-12 minutes at a moderate intensity. |
|
Yoga |
Do yoga for approximately 20-25 minutes. |
|
Dancing |
Dance for about 15-20 minutes at a moderate intensity. |
|
House Cleaning |
Clean the house for around 20-25 minutes. |