How many calories?
A slice of whole wheat bread
69 Calories
How to calculate a slice of whole wheat bread calories?
slice of whole wheat bread nutrition facts
|
Water |
Approximately 38 percent |
|
Protein |
4 grams |
|
Fat |
1 gram |
|
Carbohydrates |
14 grams |
|
Fiber |
2 grams |
|
Sugars |
2 grams |
|
Calcium |
30 milligrams |
|
Iron |
0.9 milligrams |
|
Potassium |
80 milligrams |
|
Magnesium |
22 milligrams |
|
Sodium |
150 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Vitamin B12 |
0 micrograms |
|
Folate (B9) |
16 micrograms |
|
Niacin (B3) |
2 milligrams |
|
Riboflavin (B2) |
0.2 milligrams |
|
Thiamin (B1) |
0.1 milligrams |
How to burn a slice of whole wheat bread calories
|
Walking |
Approximately 20 minutes at a moderate pace. |
|
Running |
About 7 minutes at an 8 minutes per mile pace. |
|
Cycling |
Around 10 minutes at a leisurely pace. |
|
Swimming |
Roughly 8 minutes of moderate swimming. |
|
Jumping Rope |
Approximately 7 minutes at a moderate pace. |
|
Dancing |
Around 15 minutes of moderate dancing. |
|
Yoga |
About 20 minutes of moderate yoga. |
|
House Cleaning |
Roughly 20 minutes of general cleaning. |
|
Gardening |
Approximately 15 minutes of light gardening. |
|
Stair Climbing |
About 8 minutes of climbing stairs. |