How many calories?
A Slice of white bread
77 Calories
How to calculate calories?
Slice of white bread nutrition facts
|
Water |
Approximately 38 percent |
|
Calories |
79 calories |
|
Protein |
2.7 grams |
|
Fat |
1 gram |
|
Carbohydrates |
14 grams |
|
Fiber |
0.7 grams |
|
Sugars |
1.6 grams |
|
Calcium |
38 milligrams |
|
Iron |
0.8 milligrams |
|
Magnesium |
6 milligrams |
|
Phosphorus |
26 milligrams |
|
Potassium |
31 milligrams |
|
Sodium |
149 milligrams |
|
Zinc |
0.3 milligrams |
|
Thiamin (B1) |
0.21 milligrams |
|
Riboflavin (B2) |
0.1 milligrams |
|
Niacin (B3) |
1.9 milligrams |
|
Folic Acid (B9) |
43 micrograms |
How to burn 77 calories
|
Walking |
15 minutes at a moderate pace |
|
Running |
8 minutes at a quick pace |
|
Cycling |
10 minutes at a moderate speed |
|
Swimming |
10 minutes at a moderate pace |
|
Jumping Rope |
7 minutes |
|
Dancing |
12 minutes at a moderate intensity |
|
Yoga |
20 minutes |
|
Gardening |
18 minutes |
|
Cleaning |
20 minutes of household cleaning |
|
Climbing Stairs |
7 minutes |