How many calories?
A Slice of wheat bread
65 Calories
How to calculate calories?
Slice of wheat bread nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
70 calories |
|
Protein |
4 grams |
|
Carbohydrates |
12 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
1.5 grams |
|
Total Fat |
1 gram |
|
Saturated Fat |
0.2 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
150 milligrams |
|
Iron |
0.8 milligrams |
|
Calcium |
30 milligrams |
|
Potassium |
50 milligrams |
How to burn 65 calories
|
Walking |
Walk for approximately 15 minutes at a moderate pace. |
|
Running |
Run for about 7 minutes at a moderate pace. |
|
Cycling |
Cycle for around 10 minutes at a moderate speed. |
|
Jumping Rope |
Jump rope for about 5-6 minutes. |
|
Swimming |
Swim for approximately 10 minutes at a moderate pace. |
|
Dancing |
Dance for around 10 minutes at a moderate level. |
|
Yoga |
Perform yoga for about 20 minutes at a mild intensity. |
|
Gardening |
Garden for around 15 minutes with moderate effort. |
|
House Cleaning |
Clean the house for around 15 minutes with moderate effort. |
|
Jogging |
Jog for approximately 8 minutes at a steady pace. |