How many calories?
A slice of toast
about 78 Calories
How to calculate a slice of toast calories?
slice of toast nutrition facts
|
Water |
Approximately 4 grams |
|
Calories |
78 Calories |
|
Protein |
3.9 grams |
|
Carbohydrates |
15.1 grams |
|
Dietary Fiber |
1.5 grams |
|
Sugars |
1 gram |
|
Fat |
2.8 grams |
|
Saturated Fat |
0.7 grams |
|
Sodium |
172 milligrams |
|
Potassium |
75 milligrams |
|
Iron |
1.1 milligrams |
|
Calcium |
75 milligrams |
How to burn a slice of toast calories
|
Walking |
Brisk walking for approximately 20 minutes |
|
Jogging |
Jogging for about 10 minutes |
|
Swimming |
Swimming laps for 15 minutes |
|
Cycling |
Cycling for 15-20 minutes |