Walking

Walking is a low-impact exercise that can be done anywhere and requires no special equipment. It’s a great way to burn calories without putting too much stress on your body.

Stretching

Stretching can help you burn a small number of calories, especially if you do it for an extended period of time. It also helps improve your flexibility and range of motion.

Meditation

Meditation may not directly burn calories, but it can help reduce stress and improve your overall well-being, which can indirectly contribute to weight management.

Breathing Exercises

Deep breathing exercises can help you relax and may slightly increase your metabolic rate, but the calorie burn is minimal.

Fidgeting

Fidgeting, such as tapping your foot or playing with a pen, can help you burn a few extra calories throughout the day, but the overall impact is quite small.