How many calories?
A Slice of ham
30 Calories
How to calculate calories?
Slice of ham nutrition facts
|
Water |
Approximately 51 percent |
|
Calories |
46 calories |
|
Protein |
5 grams |
|
Fat |
2 grams |
|
Saturated Fat |
1 gram |
|
Cholesterol |
20 milligrams |
|
Sodium |
610 milligrams |
|
Carbohydrates |
1 gram |
|
Sugars |
1 gram |
|
Fiber |
0 grams |
How to burn 30 calories
|
Walking |
Walk for approximately 10 minutes at a moderate pace |
|
Running |
Run for approximately 3 minutes |
|
Cycling |
Cycle for approximately 4 minutes at a moderate speed |
|
Jumping Rope |
Jump rope for approximately 3 minutes |
|
Swimming |
Swim for approximately 5 minutes at a moderate pace |
|
Dancing |
Dance for approximately 5 minutes |
|
Yoga |
Practice yoga for approximately 10 minutes |
|
Gardening |
Do gardening for approximately 10 minutes |
|
Cleaning |
Clean the house for approximately 10 minutes |
|
Climbing Stairs |
Climb stairs for approximately 4 minutes |