How many calories?
A slice of deli ham
about 30 Calories
How to calculate a slice of deli ham calories?
slice of deli ham nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
30 Calories |
|
Protein |
15 grams |
|
Fat |
5 grams |
|
Sodium |
650 milligrams |
|
Carbohydrates |
1 gram |
|
Sugars |
1 gram |
How to burn a slice of deli ham calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
15 minutes at a steady pace |
|
Swimming |
20 minutes of moderate swimming |
|
Cycling |
10 miles at a leisurely pace |
|
Dancing |
30 minutes of moderate-intensity dancing |