How many calories?
A Slice of cake
250-400 Calories
How to calculate calories?
Slice of cake nutrition facts
|
Water |
Approximately 30 percent |
|
Calories |
250-400 calories |
|
Total Fat |
12-20 grams |
|
Saturated Fat |
4-10 grams |
|
Cholesterol |
50-100 milligrams |
|
Sodium |
200-400 milligrams |
|
Total Carbohydrates |
35-50 grams |
|
Dietary Fiber |
1-2 grams |
|
Sugars |
25-30 grams |
|
Protein |
3-6 grams |
|
Vitamin A |
4-6% of the Daily Value (DV) |
|
Calcium |
6-10% of the Daily Value (DV) |
|
Iron |
4-8% of the Daily Value (DV) |
How to burn 250-400 calories
|
Walking |
Walk at a moderate pace for about 1 hour |
|
Running |
Run at a speed of 6 mph for approximately 30 minutes |
|
Cycling |
Cycle at a moderate pace for around 45-50 minutes |
|
Swimming |
Swim using moderate strokes for about 30-35 minutes |
|
Jump Rope |
Jump rope vigorously for about 20-25 minutes |
|
Hiking |
Hike on moderate terrain for approximately 1 hour |
|
Dancing |
Dance vigorously for about 40-50 minutes |
|
Aerobics |
Do high-impact aerobics for around 30-40 minutes |
|
Yoga |
Perform power yoga for about 1 hour |